distress associated with

sound masking devices, or even listening to calming music or nature sounds. Some individuals find relief through the use of hearing aids, which boostaro supplement amplify external sounds and help mask the tinnitus. Cognitive-behavioral therapy (CBT): CBT focuses on changing negative cortexi tinnitus thought patterns and reactions to tinnitus. It helps individuals develop coping mechanisms and reduce the emotional distress associated with tinnitus. CBT techniques may include relaxation exercises,