Thinking about where to buy eucalyptus oil and the likes to help ease your cough?
Coughing at night can be frustrating. It can keep you up and cause head, throat, and stomach pain. The best way to treat it is to see a doctor for an examination. Cough can be due to different factors, and identifying its root cause will help you find an effective solution.
But if you’re looking for natural complementary therapy, using essential oils may help. Their ingredients can help settle coughs at night and allow you to fully rest. Here are examples of essential oils that you may try to relieve coughing.
- Eucalyptus oil. You might already be using eucalyptus oil in Singapore without knowing it. It’s often the key ingredient in cough suppressants, chest rubs, and mouthwashes. Eucalyptus contains cineole, which can help treat inflammatory airway diseases. And according to a study, eucalyptus has long been used to address respiratory conditions such as asthma and bronchitis. If you’re waiting to see the doctor or are looking for an easily accessible complementary treatment, you may try eucalyptus oil to help clear mucus and stop your cough. To use it, you can mix it with boiling water and inhale the steam. You can also apply it directly to the chest, back, and nostril areas.
- Peppermint essential oil. Peppermint essential oil contains menthol, so chances are you’re already familiar with its scent. It can be used to soothe a scratchy throat at night. You can also dilute it in hot water and inhale the steam to soften mucus and clear airways. You can even add it to a diffuser using the recommended ratio. It may not be advisable, however, for pregnant and nursing women, so it’s best to check with your doctor to be sure.
- Cinnamon essential oil. You might be surprised to find cinnamon essential oil in this list. But this kitchen staple also has medicinal properties that may help soothe coughing at night. Cinnamon oil can serve as a decongestant and protection against bacteria that cause respiratory issues. You can combine it with a topical blend and massage it directly onto your chest, or add a few drops to your diffuser to use during sleep. If you still have a lot of cinnamon oil in your kitchen, now you know what else to use it for.
- Rosemary essential oil. Rosemary is another common kitchen find that may help minimize coughing. It also contains cineole, which can help reduce inflammation and offer respiratory relief. You can inhale diluted rosemary oil in hot water, or mix it with carrier oil and apply it to the skin. Eucalyptus and rosemary have similar scents, but the former tends to be stronger.
Ready to try essential oils to relieve nighttime coughing?
Essential oils may offer cough relief and make you feel comfortable during sleep, but remember to use them with care.
It’s best to consult with your doctor first to ensure they’re safe for your situation. This is especially the case if you’re considering them for young children or older adults.
Where to buy eucalyptus oil in Singapore? It’s easily accessible. You may purchase it in supermarkets and pharmacies at affordable prices.