The Vincent Lam Weight Loss idea here is whilst carbohydrates the muscle mobile's top energy supply, is depleted this cause fatty acids saved in adipose tissue (fats cells) to be launched into the blood and via a procedure referred to as gluconegenesis to be converted into energy for the muscle. Unfortunately, this additionally depletes the glycogen (glucose Vincent Lam Weight Loss and water) in the muscle. If the glycogen isn't always replenished, it'd reason a lack of muscle tissues and shift the metabolism catabolic. This is why you add back the energy inside the shape of carbohydrates at the 0.33 day.