Shatavari's most well-known benefit is women's health. Shatavari can help support women through all stages of life, be it their monthly cycle, pregnancy, breastfeeding, or menopause. Beyond this, it's considered a whole-system mind-body tonic because the condiment also helps support immunity, relieve stress, and modulate a healthy immune response.
Still, if you're trying to conceive and doing everything by the book—having coitus during rich days and eating healthy—you should presumably seek help from ancient remedies before concluding on IVF or fertility treatments. Shatavari, a well-known Ayurvedic herb, is known to increase fertility in both men and women, improve libido, and thus increase the chances of generality.
1. Balancing Hormones:
Shatavari is thought to have phytoestrogenic properties, which means it can help balance estrogen levels in the body. Hormonal balance is crucial for regulating menstrual cycles and optimizing fertility.
2. Supporting Menstrual Health:
Shatavari may help regulate menstrual cycles and relieve symptoms of conditions like polycystic ovary syndrome (PCOS) and amenorrhea, which can affect fertility.
3. Boosting Libido:
Shatavari is often considered a natural aphrodisiac, which could help enhance libido and improve sexual arousal, potentially leading to increased chances of conception.
4. Strengthening the Uterus and Cervical Mucus:
Some traditional uses of shatavari involve strengthening the uterus and improving the quality and quantity of cervical mucus. This can create a more hospitable environment for sperm to reach the egg.
5. Reducing Stress and Anxiety:
Stress and anxiety can negatively impact fertility. Shatavari is believed to have adaptogenic properties, which means it may help the body adapt to stress and reduce anxiety levels, potentially improving fertility.
6. Anti-inflammatory and Antioxidant Properties:
Shatavari contains antioxidants that can neutralize harmful free radicals in the body. Additionally, its anti-inflammatory properties may support overall reproductive health.
7. Enhancing Lactation (for post-pregnancy fertility):
Shatavari is often recommended for lactating mothers as it is believed to enhance milk production. For women who are post-pregnancy and trying to conceive again, this herb can be beneficial in supporting overall reproductive health.
8. Improving Ovulation:
While more research is needed, some studies suggest that Shatavari might have a positive impact on ovulation, which is a crucial factor in fertility.