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:-Compared to the average American diet which is 33% fat, 16% protein, and 51% carbs. Other forms of ketogenic diets include cyclic ketogenic diets, also known as carb cycling, and targeted ketogenic diets, which allow for adjustments to carbohydrate intake around exercise. These modifications are typically implemented by athletes looking to use the ketogenic diet to enhance performance and endurance and not by individuals specifically focused on weight loss. For athletes, research on the keto diet highlights potential improvements in athletic performance, especially when it comes to endurance activities. During the keto flu, the body’s stored glucose begins depleting, and the body starts adapting to producing and utilizing ketones as energy.

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