If you haven't already known, working out at home has exploded during the past few years. The combination of cheaper home gyms and being able to order them conveniently online has only led to more and more people opting to save money and doing their workouts at home.
This article briefly discusses some works out you can do at home. A stationary bike and a rack are all you need to get started.
Cardiovascular health should be the foundation of all workouts. This does not mean that we should all be cardio bunnies though. But it is generally wise to level your cardiovascular fitness to a level where it can allow you to build more lean tissue with weight training.
With that being said, the most reliable and painless way to bust some calories and get your heart started is with the old fashioned stationary bike. I recommend stationary bikes instead of treadmills at home because they are more reliable and a lot cheaper. They are "easier" to start with too.
Vary the pace and the resistance that your bike has to offer. This way you can work up a sweat while watching TV, or even reading your office reports.
With weights you should focus on exercises that target the most muscles possible. This saves you space so you don't have to get every piece of equipment out there. It can get a bit expensive if you try to get a separate piece just for one body part.
So do what most people do and focus on core training. This gives you a whole body workout without wasting too much time. Isolation exercises can be dropped and priority should be given to the big three.
Squatting can be tremendously helpful in your daily life. Squatting strengthens the lower back, the legs and increases your endurance a lot. They are one of the most difficult exercises to do when done with heavy weights. Focusing on form and setting your safety pins are extremely important when performing this core exercise.
Bench pressing is probably the most popular exercise in the gym. It builds the upper body very well. The pectorals, arms, neck and even lats get stimulated. Doing it in an inclined angle should help you recruit more of the shoulders as well. Like the squat going heavy on this for a few months will do wonders for your physique.
The Deadlift is among the least performed exercise in most "fitness" gyms. The grunting and psychological torment that advanced weight lifters expel when performing this exercise can be bothersome to cardio bunnies. This is quite difficult to master and should take years of practice to go heavy. Go slow on this one and watch every other lift in your arsenal improve.
Focusing on these three exercises can save you a lot of time and bring your the results you expect from exercising at home. Make sure you have the proper equipment to practice this exercises at a sufficiently heavy weight.
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