The Nutrition Counseling for Women service is designed to promote health and well-being during perimenopause, menopause, and midlife. Spark Nutrition & Health's registered dietitian offers tailored virtual consultations focused on increasing energy, digestion, weight management, and overall wellness. The process begins with a detailed 60-minute nutrition assessment followed by practical guidance tailored to your lifestyle. Regular 30-minute follow-up sessions help track progress, provide accountability, and adjust your plan for sustainable results. Contact Spark Nutrition & Health today to get a tailored nutrition consultation.