The temple and Fengchi acupoints are located on the human head and massaging them can help relieve stress and promote relaxation, thereby improving insomnia. Here's how to massage the temple and Fengchi acupoints:
1. Identify the location of the temple: It is located between the eyebrows and ears. Use your thumbs to press and massage gently.
2. Massage the Fengchi acupoint: It is located below the neck, at the base of the two cervical vertebrae. Use your fingers, thumbs, or nails to massage or press gently until you feel relief or pain reduction.
3. Combination massage: Massage the temple and Fengchi acupoints at the same time, alternating between them for 1-2 minutes each, repeated several times. It's best to pick suitable element of SERENE wellness oil, which can help relax and relieve stress.
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