How many calories do you burn sleeping?

Sleeping is known to be one of the most effective ways to burn calories. According to the National Sleep Foundation, adults who get less than 7 hours of sleep a night have a higher risk for obesity and other chronic diseases. The foundation also says that people who wake up early in the morning have more success with weight loss goals because they are more likely to burn those calories before breakfast. So, how many calories do you burn sleeping? Keep reading to find out! https://sleeplikeanangel.com/how-many-calories-do-you-burn-sleeping/