What Is BioSwitch Advanced?
BioSwitch Advanced is a tincture based supplement that is marketed for the purpose of weight loss. The developer Dr Sterling claims to have lost 47 lbs of weight via BioSwitch Advanced and has helped hundreds of women all around the world.
Having testimonials is good, but is the amalgamation of the ingredients BioSwitch Advanced promising for tackling weight from a scientific perspective? Or is it just a ‘money grabbing gimmick’? Does the supplement actually help with the cause or are there other variables to consider?
How Does BioSwitch Advanced Work?
The BioSwitch Advanced tincture is dropped underneath the tongue. The idea is that once the liquid is ingested and reaches the bloodstreams, it may interact with the mitochondria of the cell during the ‘kreb cycle’ (2nd phase of energy production) to increase fatty acid oxidation and raise metabolic rate.
Without getting into too much detail, the key message we want to take from this is that the supplement may have ‘fat burning’ properties?
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BioSwitch Advanced Ingredients
BioSwitch Advanced is a 66 mg proprietary blend (120 doses). 9 of the main ingredients BioSwitch Advanced that seem to be the most attractive, as a means to weight loss have been highlighted below:
L-Carnitine
L- carnitine is included in many dietary supplements. We cannot dispute the fact that L-carnitine plays a crucial role in shuttling long chain fatty acids into the mitochondria to be oxidized (fat burning). This information is often misinterpreted, where people can buy into unneeded L-Carnitine supplements. Truth be told, most humans have a sufficient production of L-Carnitine, where consuming an additional amount does not link with an increased fat loss.
For this reason, I am prepared to say that L-Carnitine in BioSwitch Advanced probably has no significant effect on fat loss.
Capsicum
In all honesty, I actually do not mind Capsicum in some supplements. Capsicum has ‘fat burning’ properties through its thermic effect. In simple terms, the body churns a few calories to digest and process the ingredients.
An interesting study by Lejeune and colleagues[1] looked at the effects of capsicum on metabolic rate. The researchers found that 135 mg of capsicum raised caloric expenditure by 119 calories. This finding was quite impressive, seeing as it takes around 12 minutes of running to ‘burn’ the equivalent.
Does this mean that BioSwitch Advanced is worth buying? Well, the exact dose of capsicum in the formula has not been highlighted, so we can not be sure if it has any potent weight reduction advantages.
EGCG
EGCH is an ingredient found in green tea products and is commonly believed to have fat loss properties. Unfortunately, this could not be further from the truth. A study on Obese Women ingesting EGCG for 12 weeks[2] while observing a calorie controlled diet. As there were 2 groups (experiment and control) the researchers were able to determine whether the supplement had any effect on fat markers. EGCG did not make a difference to weight, body fat, or cholesterol.
EGCG may be a great ingredient in BioSwitch Advanced from a marketing perspective, but does not have much effect on weight management.
Garcinia
Garcinia is another ingredient found in specific teas. There have been many claims put forward that Garcinia can be used as a fat loss agent. Personally, I am skeptical as there is no known Interaction of this ingredient that can provoke an increase in metabolic rate. It may however have a satiety effect in some. A 2021 literature review[3], had stated that there were mixed findings and in my opinion there were other variables that aided weight loss in some of the documented studies. The supplement could have very well encouraged certain individuals to modify other more meaningful areas like calorie intake and exercise.
I am not particularly impressed with this ingredient in BioSwitch Advanced, as it does not have a significant effect on metabolic rate.
Maca Powder
Another ingredient included in BioSwitch Advanced with no real fat loss properties. There are some documentations of Maca powder increasing libido, reducing stress hormone and mood, which may promote a greater activity level to burn more calories.
I can understand the intention of including this ingredient, but its effects are not significant enough to make the claim that it aids weight loss.
Grapefruit Powder & African Mango
Other than containing some vital micronutrients that promote good health and wellbeing, Grapefruit powder and African mango do not really have any ‘proven’ weight loss properties.
Another gimmicky pair of ingredients in my opinion that does not really improve the supplement a great deal.
Chromium
Chromium is vital in the metabolism of glucose, lips and insulin and has been reported to promote weight loss[4]. However, I must add that this outcome is only relevant to those who have suboptimal levels of the nutrient, and there probably is not much use in additional loading for those observing a well balanced diet with grains, fruits, dairy, meat and poultry.
Another ingredient in BioSwitch Advanced that looks impressive on paper, but does not apply to the majority of the world’s population.
Panax Ginseng
In my opinion, Panax Ginseng does not have an effect on weight. The substance may modulate the ‘normal’ functioning of testosterone for those who are deficient. This may normalize muscle mass and metabolism in the longer term.
I do not really see the big deal by including this Ingredient as part of the BioSwitch Advanced.
>>>Click Here To Buy BioSwitch Advanced<<<
How To Use BioSwitch Advanced
The recommended dose of BioSwitch Advanced is 10 drops per day. You could split this into 2-5 servings taken just 10-15 minutes before a meal or snack. Essentially, you would place the drops underneath the tongue for 15-20 seconds. This would be followed by drinking a glass of water. Regardless of taking BioSwitch Advanced, a well varied and balanced diet is always recommended to the general population.
The capsicum may have a ‘Fat burning’ effect
May help prevent deficiencies in hormones and micronutrients
Placebo effect which may improve mental health
May encourage users to take on new nutrition and exercise Interventions
Good user experiences
100% return policy (180 days)
The developer has credentials
Does not have a significant effect on weight loss
Too expensive for the product
Can obtain the nutrients from a balanced diet
The formula is a proprietary blend, even if there is any benefit, it is difficult to determine
Overall very ‘gimmicky’ ingredients
BioSwitch Advanced does not provide anything significant enough for me to use or recommend. It comes across as very ‘gimmicky’ and my final verdict is that I would definitely NOT buy it, not even if it was offered for free.
Where To Buy BioSwitch Advanced
You could probably buy BioSwitch Advanced from independent sellers. If you decide to make the investment, it would be best to buy directly from the official site[6], as this reduces the risk of a cross contaminated product.
https://sites.google.com/view/bioswitch-advanced-latest/home
https://lexcliq.com/bioswitch-advanced-review-new-weight-loss-supplement-market-report/
https://lookerstudio.google.com/reporting/3e8a6ace-c1ba-4d4a-8803-a510b2290f88/page/slCHD