Knee massagers have long been known to relieve joint pain and stiffness. But did you know that it can also reduce stress?
Researchers found that patients who received weekly Swedish massages reported less knee pain, stiffness, and better function.
Reduces Tension and Pain
Knee pain is one of the most common injuries among athletes and those who regularly perform strenuous activities. Fortunately, there are many ways to reduce your knee pain and improve your overall wellness.
One of the best ways to relieve your knee pain is through massage. It can help reduce tension, increase blood flow, and break up scar tissue that can cause pain and limit your range of motion.
A massage therapist can customize your massage to your specific knee condition, helping you feel better quickly. Be open and honest with the therapist about what movements or activities are causing your pain so that they can tailor your massage to you.
Massage can also be a great way to reduce your knee pain and improve your overall health. However, it should never be used as a substitute for a medical evaluation by your healthcare provider.
Increases Blood Circulation
Knee Massagers help increase blood circulation in the knee area by kneading the skin, which reduces stress. It also improves lymphatic flow and promotes healthy muscle recovery.
One study showed that applying massage in two directions-from ankle to knee and a reverse direction from ankle to calf-increased surface blood flow. This was measured using laser Doppler flowmetry, which measures microcirculation (blood flow) to local muscles.
While massage has been found to increase blood circulation in different areas of the body, it is important to note that not all studies have used similar methodology and therefore results may vary.
In a study of people diagnosed with knee osteoarthritis, massage treatment significantly reduced pain and stiffness and improved physical function after eight weeks of weekly, 60-minute sessions. It also helped to lower the average WOMAC score.
Relieves Muscle Spasms
For those experiencing knee pain, a massage is an effective way to alleviate tension and stress. It can reduce the release of the stress hormone cortisol and increase endorphins, which are our body’s natural painkillers.
In addition, it can help break down trigger points that can contribute to muscle spasms in the knee joint. This increases a muscle’s range of movement and helps the body heal itself.
Another great thing about a massage is that it can help relieve pain caused by knee conditions like osteoarthritis. It can also help reduce swelling around the knee and decrease inflammation.
In addition to massage, you can try stretching exercises or emollient gel made with curcuma longa (turmeric) and celery seed. This can help reduce muscle spasms in the calf muscles and hamstrings, which connect to the knee.
Reduces Stress
Knee Massagers are a great way to reduce stress. They are easy to use and can be carried around with you in your bag or purse.
These are also an excellent option if you’re looking for pain relief from arthritis or other health conditions. A knee massage can help ease pain and increase mobility.
Research shows that massage therapy can improve ROM (range of motion) and decrease stiffness in people with osteoarthritis of the knee. This is especially true in the short term after a flare-up of knee pain.
A massage therapist will be able to customize your treatment to help reduce pain. They’ll know which movements or activities cause pain in the knee, so they can focus on those areas and alleviate your symptoms.