The composition of immune support herbal tea varies depending on the brand or recipe, but several herbs are commonly used due to their immune-boosting properties:
Echinacea – Known for its ability to stimulate immune Gut health herbal tea cells and reduce the duration of colds, Echinacea is one of the most recognized herbs in immune health.
Ginger – A natural anti-inflammatory and antioxidant, ginger helps soothe the throat, improve circulation, and support the body’s defense against infections.
Turmeric – With curcumin as its active compound, turmeric has powerful anti-inflammatory and immune-enhancing properties.
Lemon Balm – Often used for its calming effects, lemon balm also offers mild antiviral benefits that can aid in immune response.
Elderberry – Rich in vitamins and antioxidants, elderberry is widely known for reducing the severity and duration of viral infections like the flu.
Licorice Root – This herb supports respiratory health and helps modulate immune function, making it a common ingredient in herbal immune blends.
Peppermint or Thyme – These herbs can help soothe congestion and respiratory discomfort while providing antimicrobial benefits.
Health Benefits of Immune Support Herbal Tea
Regular consumption of immune support herbal tea can provide a range of benefits. First, it strengthens the immune system by supporting white blood cell function and reducing inflammation in the body. Second, it helps protect against seasonal illnesses, including colds and flu, by providing antiviral and antioxidant compounds that combat free radicals. Third, it promotes overall wellness by calming the digestive system, reducing stress, and improving circulation, which are all essential factors for a healthy immune response.