Making it useful for those who suffer from chronic muscle tightness or restlessness.
While kava is generally safe when used in moderation kava kava shot there are some considerations to keep in mind:
Liver Health: Kava has been linked to liver damage in rare cases, particularly when taken in high doses, for prolonged periods, or in poorly regulated supplements. For this reason, many health professionals advise using it occasionally rather than daily.
Interactions: Kava can interact with alcohol, sedatives, or other medications that affect the central nervous system. It should not be combined with these substances.
Mouth Numbness: A temporary tingling or numb sensation in the mouth is a normal effect and not harmful.
Drowsiness: Because of its relaxing effects, it's best not to drive or operate heavy machinery immediately after consuming a kava kava shot.
Legal Status
Kava is legal in most countries, including the U.S., Canada, Australia, and the U.K., though it may be subject to some regulation. In some places, such as Germany and Switzerland, it has been banned or restricted due to concerns about liver toxicity. However, those restrictions have been debated and relaxed in some areas as more research becomes available.