Poppi combines the nostalgic fizz of traditional sodas with health-boosting ingredients that support gut wellness. This unique combination has made it a standout in the crowded space of health drinks and soft beverages. But what exactly is Poppi, and why is it suddenly everywhere—from social media influencers’ fridges to the shelves of major retailers?
Origins of Poppi
Poppi was born out of a personal health journey. Co-founder Poppi 7oh Allison Ellsworth began experimenting with apple cider vinegar (ACV) drinks at home to help with her gut issues. Inspired by the health benefits she experienced, she and her husband Stephen Ellsworth took their home-brewed beverages to a farmers market in Dallas, Texas. The positive response from customers quickly showed there was demand for a tasty yet health-focused soda. In 2018, the couple rebranded to Poppi, and by 2020, the brand gained nationwide attention after appearing on the TV show Shark Tank, where they secured a deal with Rohan Oza, a well-known investor in consumer products.
What Makes Poppi Different?
Poppi is part of a new wave of functional beverages—drinks that offer more than just hydration or taste. Each can of Poppi is infused with prebiotics, which are non-digestible fibers that feed the beneficial bacteria in your gut. The key ingredient, apple cider vinegar, has been long celebrated for its potential to aid digestion, balance blood sugar levels, and promote overall wellness.
What sets Poppi apart is its balance of health and flavor. Unlike raw ACV, which can be harsh and unpalatable, Poppi uses only a tablespoon of ACV per can and masks its tartness with fruit juice and sparkling water. It’s lightly sweetened with organic cane sugar or stevia, resulting in a low-calorie drink (usually around 25 calories per can) with only 4–5 grams of sugar—much less than traditional sodas.
Poppi’s Ingredients and Flavors
Each Poppi soda is made with filtered sparkling water, apple cider vinegar, fruit juice or natural flavors, and organic cane sugar. It contains no artificial sweeteners, no preservatives, and is non-GMO, vegan, and gluten-free.
Poppi comes in a range of fruity and fun flavors, including:
Strawberry Lemon
Orange
Classic Cola
Ginger Lime
Cherry Limeade
Grape
Watermelon
Raspberry Rose
This variety appeals to a wide audience, from those who want a healthy alternative to cola to those looking for a fun, fizzy fruit drink.
Health Benefits and Claims
Poppi is most widely known for supporting gut health thanks to its prebiotic content. Healthy gut bacteria are linked to improved digestion, immunity, mood, and even skin health. The inclusion of apple cider vinegar is a core element of its health claim, as ACV has antimicrobial and antioxidant properties.