A modern kava shot is a convenient, portable form of this traditional beverage. It usually comes in a small bottle (1–2 ounces) and contains a concentrated kava shots dose of kava extract. Most kava shots are made with purified kava root, water, and sometimes natural flavorings or sweeteners to mask the bitter taste. Some products may also include complementary calming herbs like valerian root, lemon balm, or passionflower.
Because kava’s flavor can be earthy and pungent, kava shots are often flavored with tropical fruits, spices, or honey to improve palatability.
What Does a Kava Shot Do?
The main appeal of a kava shot is its relaxing effect. Within 15–30 minutes of consumption, users may feel:
A mild sense of euphoria or contentment
Muscle relaxation
A calm, clear-headed feeling
Reduced anxiety or stress
Slight numbness in the mouth (a common and harmless effect)