The phrase “7-OH” often refers to 7-hydroxy derivatives, especially in the context of hormones or steroid metabolism. Most commonly, “7-OH” is short for 7-Hydroxy-Dehydroepiandrosterone (7-hydroxy-DHEA), a metabolite of the naturally occurring hormone DHEA. When delivered in tablet form, this supplement is marketed as “7-OH Tabs.”
DHEA (dehydroepiandrosterone) is a hormone produced 7-oh tabs by the adrenal glands. It serves as a precursor to male and female sex hormones such as testosterone and estrogen. As people age, DHEA levels naturally decline. To counter this, many turn to DHEA supplements, believing they help with aging, energy, and hormonal balance.
7-Hydroxy-DHEA is a metabolite of DHEA, and while it does not convert into testosterone or estrogen, it still plays an active role in the endocrine system. Unlike traditional DHEA, 7-OH focuses more on cortisol modulation, fat metabolism, and immune function rather than directly affecting sex hormones.
What Are 7-OH Tabs?
7-OH Tabs are dietary supplement tablets containing 7-hydroxy-DHEA. These tabs are marketed to individuals seeking benefits similar to those provided by DHEA but with potentially fewer side effects due to the non-hormonal nature of 7-OH. Some brands label this ingredient as 7-Keto DHEA, although technically, 7-keto and 7-hydroxy are slightly different metabolites.
These tablets are usually taken orally and may come in dosages ranging from 25 mg to 100 mg per serving, depending on the product and the intended use.
Potential Benefits of 7-OH Tabs
Supports Healthy Metabolism
7-OH is often promoted as a thermogenic agent, meaning it may increase the body’s energy expenditure and fat-burning capabilities. Studies have suggested that it may help enhance metabolic rate, making it popular among people seeking weight loss support.
Non-Hormonal Hormone Support
Unlike DHEA, which can convert into testosterone or estrogen, 7-OH does not follow this pathway. This makes it an appealing option for those seeking hormonal support without increasing actual sex hormone levels, thus minimizing the risk of hormonal imbalances or side effects.
Cortisol Regulation
7-OH may help regulate cortisol, the body’s stress hormone. Elevated cortisol levels are associated with weight gain, fatigue, and decreased immune function. 7-OH’s ability to support healthy cortisol levels can contribute to stress management and fat loss.
Cognitive and Immune Support
Some users report improved mood, better focus, and enhanced immune function while taking 7-OH Tabs, likely due to its influence on adrenal function and cortisol balance.
Anti-Aging Properties
Like DHEA, 7-OH is sometimes marketed as an anti-aging supplement, helping to support energy, metabolism, and cognitive function in aging adults without the risks associated with hormone replacement therapy.