Natural Flavors and Sweeteners: Poppi uses natural fruit flavors and sweeteners like stevia to enhance taste while keeping calorie content low .
Health Claims and Considerations
Poppi markets itself as a "better-for-you" soda, emphasizing Poppi tablets its low sugar content and inclusion of prebiotics. However, some experts have raised concerns about the efficacy of its health claims. A class-action lawsuit alleges that the amount of prebiotic fiber in Poppi is insufficient to provide meaningful gut health benefits . Each can contains only 2 grams of fiber, whereas studies suggest that a daily intake of 3–10 grams of prebiotic fibers is more effective in altering the gut microbiome.
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Flavor Varieties
Poppi offers a range of flavors to cater to different taste preferences, including:
Peach
Low Fodmap Eating
Strawberry Lemonade
Low Fodmap Eating
Ginger-Activated
Low Fodmap Eating
These flavors aim to provide a refreshing taste experience while maintaining the brand's health-conscious profile .
Low Fodmap Eating