Leg raises are excellent for working the lower abdominal Exercises to burn lower belly fat muscles and can help burn fat over time. To do this exercise:
Lie flat on your back with your legs straight and your hands underneath your hips.
Slowly lift your legs until they are at a 90-degree angle, keeping them straight throughout.
Lower them back down slowly without letting them touch the floor.
Perform 3 sets of 15 repetitions.
2. Reverse Crunches
Reverse crunches are effective for engaging the lower part of the abs, a key area for targeting belly fat.
Lie on your back with your knees bent and feet flat on the floor.
Place your hands by your sides or under your lower back for support.
Lift your knees toward your chest while lifting your hips slightly off the ground.
Slowly lower your legs back to the starting position.
Perform 3 sets of 12-15 repetitions.
3. Mountain Climbers
Mountain climbers provide a full-body workout but focus heavily on the core, making them great for burning lower belly fat.
Start in a plank position with your arms straight and body in a straight line.
Bring one knee toward your chest as quickly as possible, then switch to the other leg, mimicking a running motion.
Keep your core tight and your movements controlled.
Perform 3 sets of 30 seconds each.
4. Bicycle Crunches
Bicycle crunches are perfect for targeting both the upper and lower abs while also working the obliques.
Lie flat on your back and lift your legs into a tabletop position, with knees bent at a 90-degree angle.
Place your hands behind your head and bring one knee toward your chest while lifting the opposite shoulder blade off the floor.
Switch sides by alternating between legs and shoulders in a pedaling motion.
Perform 3 sets of 15-20 repetitions per side.
5. Flutter Kicks
Flutter kicks help tone and strengthen the lower abs while burning fat.
Lie on your back with your legs extended and hands under your hips for support.
Lift your legs slightly off the floor and alternate kicking them up and down.
Keep your movements small and controlled to maintain tension on your lower abs.
Perform 3 sets of 30 seconds each.
6. Planks
Planks are a static exercise that can help build core strength, which is essential for burning belly fat.
Start in a forearm plank position, with your elbows directly under your shoulders and your body in a straight line.
Engage your core and hold the position for as long as possible without letting your hips sag.
Perform 3 sets, holding for 30 seconds to 1 minute.
7. Scissor Kicks
Scissor kicks are another lower abdominal exercise that can effectively help burn belly fat.
Lie on your back with your legs extended.
Lift both legs slightly off the ground and cross one leg over the other in a scissor-like motion.
Continue alternating while keeping your legs elevated throughout the exercise.
Perform 3 sets of 30 seconds each.