How to cure shoulder pain?

Shoulder pain can be caused by many different things. The most common cause is tendinitis, which is inflammation of the tendon that attaches to the shoulder blade and occurs when you repeatedly use your shoulder in a certain way and overuse it. Another common cause of pain is bursitis or inflammation of the fluid-filled sacs (bursae) between your tendons and bone. Bursitis can also be caused by overuse of your shoulder. Many people with shoulder pain have impingement syndrome, which is pinching of the rotator cuff tendons as they pass through their tunnels in the shoulder joint (glenoid fossa). This pinching causes inflammation and pain. It occurs most often in people who do repetitive overhead movements such as throwing a baseball or tennis serve, but it can also occur without direct trauma to the area. Shoulder pain is a common problem. It can be caused by injury, overuse, or a medical condition. The pain can range from mild to severe and usually occurs over time. The shoulder is a complex joint that is made up of bones, muscles, ligaments, and tendons. But don't worry shoulder pain relief is available.

The shoulder has three main joints:

  1. The glenohumeral joint is the ball-and-socket joint between the humerus and scapula that allows for a wide range of motion.
  2. The acromioclavicular (AC) joint is where the collarbone connects with the scapula at the top of your chest. This joint can also be injured during a fall or accident.
  3. The sternoclavicular (SC) joint connects your clavicle with your sternum (breastbone). This joint is rarely injured alone but often occurs when other injuries are present in addition to SC separation.

Symptoms of shoulder pain

Common symptoms of shoulder pain include:

  1. Pain in one or both shoulders
  2. A dull ache or sharp pain when lifting or rotating your arm
  3. Pain when sleeping on the affected side of your body
  4. Pain that increases with activity and decreases with rest

Some useful tips

If you're struggling with shoulder pain, here are some things to try:

  1. Try heat and ice packs. Heat can relax the muscles and improve circulation, while ice reduces swelling and inflammation. Apply heat to your shoulder for 20 minutes at a time, two or three times a day. Apply an ice pack for 15 minutes at a time every two hours.
  2. Avoid repetitive movements that cause strain on your shoulders. If you spend hours typing or playing video games each day, try switching hands when possible or using an ergonomic keyboard tray instead of resting your wrists on the desk surface during long sessions. You should avoid crossing your arms over your chest or holding them stiffly in front of you for long periods of time as well — both of these positions place stress on the tendons and ligaments around your shoulder joints (and many other joints as well).
  3. Strengthen weak muscles with exercise. Strengthening exercises such as pushups and dips help build up the muscles around.

Common causes

The most common causes of shoulder pain are:

  • Acute injuries such as dislocations and fractures
  • Overuse injuries from repetitive activities such as throwing a baseball or swimming.

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