We know that the blueberry juice is made from blueberries and in some cases it can be blended with other juices, such as cranberry or apple. Blueberries are nutritious foods which are low in calories.

The blueberry juice which is made only from blueberries has many of the same nutritional benefits of raw blueberries. You can purchase the pure blueberry juice in some groceries or you can make your own at your home. The blueberry juice has many benefits, from aiding weight loss, supporting the heart health, brain health and digestion and lowering the inflammation.

Nutrition facts of blueberry Juice.

It is rich in minerals, vitamins and antioxidants which can help to nourish your body and it is absolutely delicious. It is rich in potassium, manganese, Vitamin A, Vitamin K and Vitamin C. Also, it has dietary fiber and carbohydrates.

Here are some health benefits of the blueberry juice:

Supports eye health:
Blueberries have anti – oxidants which can aid in the eye health by preventing the free radical damage to the eyes and ensuing vision problems. Also, the blueberry juice can aid in the blood pressure which is contributing factor to poor vision.

Relieve muscle damage after strenuous exercise:
We know that after an intense workout, muscles can get tired and sore. You can drink juice to improve the muscle fatigue. This juice can help to reduce the inflammation and oxidative stress on the muscles and at the same time, it will speed up the muscle repair.

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