Many healthcare supplements contain antioxidants

Many healthcare supplements contain antioxidants, which are substances that help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and diseases such as cancer. Antioxidants, found in vitamins like C and E, help combat oxidative stress and protect cells from damage.

  1. Bone Health and Joint Support

Calcium and vitamin D are essential for maintaining strong and healthy bones. Healthcare supplements designed for bone health often combine these two nutrients to reduce the risk of osteoporosis and fractures. Additionally, some supplements include compounds like glucosamine and chondroitin, which support joint health and may alleviate symptoms of conditions like osteoarthritis.

  1. Heart Health Promotion

Omega-3 fatty acids, found in fish oil supplements, have been linked to various heart health benefits. These essential fatty acids help lower triglyceride levels, reduce inflammation, and support overall cardiovascular function. Coenzyme Q10 is another supplement that may aid in maintaining heart health by supporting energy production within heart cells.