Winter season is to enjoy a variety of food, sweets, warmth of quilts, basking under the sun etc, but at the same time, one also has to take care not to get cold, cough and flu. The expert doctors of Saket Hospital in jaipur, a 100-bedded multi specialty hospital in Mansarovar of Jaipur say that eating nutritious food, staying active and sleeping well can keep one healthy during the winter season. The doctors at best Hospital In mansarovar suggest having cereals, porridges, oatmeal etc, soups, seasonal fruits, root vegetables, eggs, cheese and fish, dry fruits and nuts, honey, jaggery, sesame seeds, dates, onions, saffron, cinnamon, amla, ghee (clarified butter), sweet potatoes, millets, mustard leaves etc. As one feels less thirsty the water intake is reduced, but keep drinking water in small quantities to keep the body hydrated. Similarly, the chilled aerated drinks, buttermilk, milk, shakes etc straight from the fridge should be avoided as there are chances of catching cold and cough. One should also avoid fast food as maximum energy is consumed in digesting it. Also avoid fried foods made of maida etc. and sugary items. The doctors from also recommend not to have more tea and coffee during winters, as it dehydrates the body.
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