Stay hydrated. Drink plenty of fluids, even if you don't feel thirsty. Water is best, but you can also drink sports drinks, juice, or milk. Avoid drinks that contain alcohol or caffeine, as these can dehydrate you.
Wear loose-fitting, light-colored clothing. Avoid fabrics that are synthetic or made of wool, as these materials can trap heat.
Stay in the shade. If you must be outside, try to stay in the shade as much as possible. Take frequent breaks in the shade when working outside.
Take a cool shower or bath. If you're feeling hot, take a cool shower or bath. Additionally, you can try applying a cold compress to your neck or forehead.
During the hottest part of the day, avoid doing anything strenuous. If you must exercise, do it early in the morning or late in the evening when it's cooler.
Inspect the elderly and those with long-term health issues. These individuals are more at risk for heat-related illnesses. Make sure they are staying hydrated and taking precautions to stay cool.
If you experience any of the following symptoms of heat stroke, seek medical attention immediately:
High body temperature (above 103 degrees Fahrenheit).
Rapid heart rate.
Confusion.
Seizures.
Pale, clammy skin.
Loss of consciousness.
Heat stroke is a medical emergency. If you think someone is experiencing heat stroke, call 911 or your local emergency number.
By following these tips, you can help beat the heat and avoid heat stroke.
Here are some additional tips that may help you beat the heat:
Eat light meals. Heavy meals can make you feel hot and uncomfortable.
Avoid alcohol and caffeine. These substances can dehydrate you.
Get enough sleep. When you're well-rested, you're better able to handle the heat.
Ventilate your home. If you have air conditioning, keep it on. If you don't have air conditioning, open windows and doors to let in cool air.
Use fans. Fans can help circulate cool air and keep you comfortable.
Take a break from the heat. If you're feeling hot, take a break in a cool place, such as a library, movie theater, or air-conditioned room.
Be aware of the signs of heat stroke. Heat stroke is a serious medical condition that can be fatal. If you think someone is experiencing heat stroke, call 911 or your local emergency number immediately.