Freediving, or free diving as some call it, is the practice of diving underwater without the use of breathing equipment like scuba tanks. It allows you to explore the underwater world in a more natural way and connect with the ocean in a unique and peaceful manner. At Rusty Freediving, we're passionate about teaching folks of all experience levels safe and effective techniques for freediving. Below we will go through the top reasons why taking a freediving course is a great idea for both beginners and those with some experience already.
Learn Breathing and Equalization Techniques Safely
One of the most important aspects of freediving that a course will teach is breathing and equalization techniques. Without proper instruction, trying to force your way deeper underwater without equalizing can be dangerous and even cause injuries to your ears or sinuses. In the course, our certified freediving instructors will take you through various methods to equalize the pressure in a controlled environment like our pool. We will also provide guidance on breath control methods to optimize your lung volume and dive time. It's invaluable to learn these skills safely from professionals before diving on your own.
Gain Confidence in the Water
For many people just starting out, even being underwater without equipment can induce some anxiety or lack of confidence. With practice, you will make gradual progress diving to incrementally deeper depths under the watchful eye of an instructor. We'll provide continuous feedback and encouragement to help build up your comfort level being underwater. By the end of just a beginner course, you'll be surprised by how much bolder and confident you feel in the ocean. Our guidance and supervision are very reassuring, especially for those new to diving.
Discover Your Personal Limits
When freediving on your own, it's easy to wonder just how deep you're capable of diving or how long you can hold your breath. Our SSI freediving course provides a structured program where you'll be challenged to push your limits in a safe, step-by-step manner. Each level tests both your physical and mental abilities with depth and time targets that were previously unreachable. Reaching these targets through an instructor's specialized training is hugely motivating and satisfying. You'll be amazed by how quickly your skills and limits progress during a course. It's the best way to find out what your body is truly capable of with proper instruction.
Enjoy the Peacefulness of Freediving
One of the main appeals of freediving for many is how serene and meditative the experience can be. While it may sound counterintuitive, there's something deeply calming about submerging yourself without technology into the natural surroundings of the ocean. Our freediving courses will teach you relaxation techniques to achieve an almost zen-like state of calm underwater. With practice, freediving becomes a way to escape the stresses of daily life and fully immerse yourself in the present moment. The relaxation gained from freediving can benefit other areas of life as well long after the course is complete.
Improve Your Spearfishing Skills
For those interested in spearfishing, a freediving course is practically a necessity to hone your skills safely and legally. You will learn specialized techniques for stalking fish underwater while holding your breath. Instructors who are often experienced spears themselves can provide invaluable spearfishing tips that would be nearly impossible to learn independently. Things like optimizing your buoyancy, controlling your descent and ascents, and mastering aim while diving significantly improve. The skills gained directly transfer to successfully targeting a wider variety of fish species on future spears.
Career and Certification Opportunities
For those wanting to pursue freediving more professionally, a course provides the certifications and skills needed. Higher-level courses can lead to becoming a certified freediving instructor yourself through organizations like SSI. This opens up opportunities for guided tours, working on dive charter boats, and more. Some students even leverage their freediving and teaching experience into other aquatic careers like lifeguarding or dive centre management. And for those just wanting personal achievement, there's a great sense of pride that comes with attaining certification milestones like Level 1, 2 or 3. These certifications are internationally recognized too for when you travel.
Conclusion
Taking a freediving course unlocks the door to a whole new underwater world in the safest way possible. You'll gain both - physical skills and confidence to freely explore the ocean while learning valuable relaxation techniques. Freediving is an amazing full-body workout and a meditative escape from daily stresses. And in Perth, you can get access to world-class instruction from Rusty Freediving. Get in touch with us today to get started with your freediving lessons.