Flotation REST (Restricted Environmental Stimulation Therapy), also known as flotation therapy or sensory deprivation therapy, is a therapeutic practice that involves floating in a specially designed tank filled with warm saltwater. The tank, often referred to as a float tank or isolation tank, is typically soundproof and lightproof, creating an environment of sensory deprivation.
During a flotation REST session, the individual lies effortlessly on their back in the buoyant saltwater, which is heated to skin temperature. The high concentration of Epsom salt (magnesium sulfate) in the water allows the person to float effortlessly, similar to the experience of floating in the Dead Sea. The tank is designed to minimize sensory input, with the aim of promoting deep relaxation and mental clarity.
Here are some key aspects of flotation REST:
1. Sensory Deprivation: The tank's environment is designed to minimize sensory input, including sound, light, and tactile sensations. This deprivation of external stimuli is believed to induce a state of deep relaxation and introspection.
2. Physical Benefits: Floating in the buoyant saltwater can relieve pressure on the joints and muscles, promoting relaxation and pain relief. The Epsom salt may also have benefits for skin and muscle health, as well as promoting detoxification through the skin.
3. Mental and Emotional Benefits: Many individuals report experiencing a profound sense of relaxation, stress reduction, and mental clarity during and after flotation REST sessions. The sensory deprivation environment can facilitate mindfulness and introspection, leading to insights and emotional processing.
4. Potential Therapeutic Uses: Floatation REST is used as a therapeutic tool for various purposes, including stress reduction, relaxation, pain management, and psychological healing. It is sometimes used as part of treatment programs for conditions such as anxiety, depression, PTSD (post-traumatic stress disorder), and chronic pain.
5. Safety and Comfort: Float tanks are designed with safety and comfort in mind. The water temperature is carefully regulated to match skin temperature, and the buoyant saltwater provides support for effortless floating. Tanks are typically equipped with ventilation systems and emergency exits for added safety.
6. Duration of Sessions: Flotation REST sessions typically last between 60 to 90 minutes, although some individuals may choose to float for longer periods. The duration of the session allows for sufficient time to enter a deeply relaxed state and experience the benefits of sensory deprivation.
7. Availability: Flotation REST centers, often referred to as float centers or float spas, offer flotation tank sessions to the public. Some wellness centers, spas, or holistic health practices may also have flotation tanks available for use.
Overall, flotation REST is a unique therapeutic practice that offers a tranquil environment for relaxation, stress relief, and self-reflection. While individual experiences may vary, many people find it to be a valuable tool for promoting physical, mental, and emotional well-being.