Women don't play as many contact sports as men do. Women do, however, outnumber men on the rosters at recreational soccer leagues. But how does this affect how female athletes play and get injured?. If you're a woman athlete, you may have noticed that your injuries tend to be more severe than those experienced by male athletes.
While the construction of the female body has been shown to affect how women deal with injuries, the type of sportswomen plays also has a direct impact on the severity of their injuries. Not many people are aware that muscle injuries are common in female athletes.
It might sound strange, but many female athletes experience muscle injuries that can be mild to debilitating. These injuries can result in the need for pain relief in addition to Cincinnati sports medicine. Here are some of the common athlete injuries explained below
Common Female Athlete Injuries :
- Although ankle sprains are most commonly seen in athletes involved in sports, there are no gender, age, or activity restrictions that can increase your chances of suffering this injury. Female athletes have a higher incidence of lower extremity injuries than male athletes. Ankle sprains are extremely common in female athletes, especially for sports players in their teens and early twenties. Recurring ankle sprains can lead to long-term damage and pain.
- Stress fractures affect both men and women but tend to be more common in female athletes than men. This is especially true for women who have muscular upper bodies but small calves. Since the upper body is stronger than the lower body, the legs are often carrying a heavier load of stress and weight. This can cause tiny fractures in the bones of the legs, leading to lasting pain and leg weakness
- ACL tears are common among athletes involved in cutting sports such as Basketball and football. Female athletes are three times more likely to tear their anterior cruciate ligament (ACL) than male athletes. The real cause for this discrepancy is that women’s knee joints have more range of motion, which makes them more flexible, but also more prone to injury.
- There are good news and bad news when it comes to shoulder injuries in women. The bad news is that they're likely to suffer more shoulder dislocations than their male counterparts. The good news is that the risk of re-injury can be closely examined. Inflammation and swelling in one shoulder (or both) are not uncommon for female athletes.
- Shoulder instability or dislocation is also quite common in female athletes. When shoulder instability occurs, the shoulder joint weakens and the athlete can easily dislocate it. This is a serious injury requiring treatment by a doctor, not just rest for a few weeks and then return to sport.
- Foot pain refers to small tears in the thick band of tissue that runs from the bottom of your heel bone to the ball of your foot. The tissue works like a bowstring pulling your toes down and keeping your foot arched. Foot pain is a common condition that may be due to abnormal foot alignment. Abnormal biomechanics and abnormal posture affect the way your feet, knees, hips, and back function. The abnormal stresses on the knee, ankle, and foot increase the risk of getting foot pain in your heel or arch.
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