Most people who suffer from shoulder pain feel that it comes out of nowhere. This is because there's not always an acute injury or incident that leads to the pain. One moment you could be feeling great and the next, you're in extreme pain. But shoulder pain can be caused by many different reasons so knowing what is causing yours will make it easier to address it. This article will seek to provide you with some useful tips on how shoulder pain is caused and what you can do to treat your shoulder pain.
Causes of shoulder pain
The shoulder is the most flexible joint in the body. It can be moved in many directions, including up and down, side to side and forward and backwards. The muscles surrounding the shoulder provide additional support for the joint. If there is a problem with one of these muscles or tendons, it can cause pain in your shoulder Following are the common causes of shoulder pain:
- Pain due to tendonitis.
Tendonitis pain is a form of inflamed tendon and is usually caused by repetitive movements or overuse. It can occur in the rotator cuff and biceps tendons, which are located on the inner portion of your shoulder blade. These tendons help to move your arm up and down.
- Arthritis pain
Pain due to arthritis occurs when there is inflammation and damage to the cartilage that surrounds bones within joints, such as the shoulder joint. The cause of arthritis pain may be wear and tear from repeated use, but it can also be caused by an injury or infection that damages joint cartilage.
- Overuse or repetitive motion
Overuse or repetitive motion occurs when you perform an activity for too long without taking a break to allow your body to recover between sets or sessions. It's common with sports like swimming, running and cycling where athletes often spend hours training at a time, which can lead to overuse injuries.
When to consult a shoulder pain doctor?
Shoulder pain is a common complaint, and it can be difficult to know when you should consult a shoulder pain doctor. The following are some situations when you should consider seeking shoulder pain treatment in Lawrence:
- Your shoulder pain does not improve with rest and over-the-counter medications.
- You have difficulty sleeping or have trouble performing daily tasks due to your shoulder pain.
- Your shoulder pain is accompanied by fever, rash or other symptoms not normally associated with simple shoulder stiffness or inflammation.
- You have had an injury to the area that has not yet recovered properly or does not seem to be getting any better as time passes (even if it's been several weeks).
The first and most important thing to understand is that you cannot avoid the pain. It is not something you can chat your way out of, and it is not something you can wish away. Pain serves an important purpose, and refusing to acknowledge it will only make it worse. Therefore, the first part of your treatment should be a thorough understanding of what causes shoulder pain in the first place. Once you understand why your pain occurs, you can seek medical advise and can apply steps to prevent it from coming back.
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