Back pain is a common condition that affects most people at some point in their lives. It can range from mild to severe, and it can come on suddenly or develop over time. Back pain treatment in Orlando for back pain includes medication, therapy, and other therapies that can help speed up recovery time.
If you have back pain, these simple exercises can help you feel better and get back to your normal activities as quickly as possible:
- Lift weights with good form. Lifting weight with good form increases muscle tone and strength while reducing stress on your spine. You should always lift with straight legs and keep your spine in a neutral position (straight up and down). If you need help learning how to lift properly, see a trainer or ask the gym for assistance. Or try this beginner's guide to weight lifting.
- Practice yoga or pilates. These two types of exercises are perfect for people with back problems because they focus on strengthening muscles while maintaining flexibility in the joints. Yoga emphasizes breathing while Pilates emphasizes core strength through specific movements designed to improve posture and strengthen muscles around your spine.
Both are great ways to treat back pain fast because they will strengthen your core muscles — especially important when recovering from an injury
- Stretch your back. Stretching the muscles of your back can help reduce stiffness and ease the pain. To stretch your back, stand with your feet shoulder-width apart and bend forward at the waist until you feel a stretch in your hamstrings (the large muscles at the back of your thighs). Hold this position for 15 to 30 seconds, then slowly return to standing. Repeat this exercise three times.
- Do leg raises. Lie on your back with both legs bent and arms crossed over your chest or placed behind your head, hands clasped together. Slowly raise both legs to 45 degrees off the floor without bending knees or leaning forward. Hold for up to 3 seconds before lowering them again to the floor gently without letting feet touch the ground completely before repeating the exercise for a total of 15 repetitions per set (3 sets).
- Do crunches. Lie flat on your stomach with knees bent, feet flat on the floor hip-width apart, and hands clasped behind your neck (starting position). Lift torso off floor so that only shoulders, upper back, and head touch floor; curl up slightly as if trying to touch chin to chest (end position); pause briefly
- The cobra stretch. Lie face down on the floor with your hands grasping behind your head, elbows bent and palms facing outwards towards the ceiling to support it. Slowly straighten your arms while keeping them slightly bent as you raise from the floor using only your abdominal muscles until only your toes touch the ground. Hold this position for five seconds before returning to starting position
If you are suffering from back pain, it can be hard to think of anything else besides the excruciating pain. The key to curing back pain quickly is finding ways to distract your mind and reduce tension in your back muscles.
QC Kinetix (33rd St)
Address: 1724 33rd St, Suite 130, Orlando, FL 32839
Phone: (689) 244-7980