Claustrophobia is one of the most common phobias and I feel it is the biggest fear of most of the people. Claustrophobia is a kind of anxiety disorder that is caused due to the feeling of being trapped.
It is the feeling of the fear of being trapped inside a narrow space and people who suffer from claustrophobia feel that they are unable to breathe properly or the air is too thin, says the best psychiatrist from Bhopal.
There are people who feel that the room is too small and they are suffocating. They get panic attack when they feel that they are trapped in a small place and they don’t know how to get out of that place.
There are certain triggers that cause claustrophobia in a person. One of them is the feeling of being stuck in a small place and not being able to get out of that place. Another trigger is the feeling of being trapped in a small space.
How to prevent claustrophobia?
The most important step to prevent claustrophobia is to keep the area where you are trapped is open and to have fresh air. If you can’t get the proper air then the only solution is to get out of that space.
Don’t stay in that space for a long time as that will only worsen the situation. If you are suffering from claustrophobia, then you need to get the proper treatment for it.
If you are a claustrophobic then try to do the following things to avoid getting trapped in a closed space:
1. Go out of that space for some time
Go out of that space for a few hours and then come back into the space. You can even take a walk around the house to get some fresh air.
2. Open the door
Open the door for a short while and get fresh air. If the weather is cold, then don’t forget to close the door once you get fresh air.
3. Try to stay active
When you are in that place, try to stay active. Don’t sit idle as that will only increase the level of claustrophobia. Try to do something that will keep you busy.
4. Keep a diary
If you are claustrophobic then you will definitely need to write down your feelings and emotions. Writing will help you to get the proper treatment for your claustrophobia.
I hope you liked the article and I hope you will try the tips mentioned above to get rid of claustrophobia. If you don’t know what to do to get relief from claustrophobia, then you can also visit my website. You will get all the information that will help you to overcome your phobia.