Eggs are high in protein, B vitamins, minerals and antioxidants. Two eggs contain zero carbohydrates and 12 grams of protein. Eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, and they also contain antioxidants such as lutein and zeaxanthin, which help protect eye health.
When you cut down to very low carb intake, your body produces less insulin . With less insulin, your kidneys release more sodium, which can throw your other essential electrolytes out of balance and lead to temporary muscle cramping.
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Though keto has been gaining popularity recently thanks to celebrity endorsements and a wealth of diet-adherent Pinterest recipes, this is not the first time a form of it has gone mainstream.
“We have been seeing different variations on the low-carb diet for decades,” says Abbey Sharp, a registered dietician and nutrition blogger. If you are interested in adopting this sort of diet you should consult your GP to confirm it is appropriate and safe for you to do so.
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