Pink Himalayan salt has grown more popular here in Singapore as an alternative to standard table salt. Users boast that it offers more healthy properties, but exactly how do we benefit from this product?
Here's a closer look at why Himalayan rock salt is the choice of salt for many health-conscious people today.
Salt Is Always Important for the Body
Salt in itself is already essential for your body if you want it to function properly, as it is your main source of sodium. You can benefit from sodium through organic Himalayan salt or other types, such as sea salt or kosher salt. Some of these perks are:
- Maintaining your electrolyte levels
- Helps improve skin health
- Prevents muscle cramps
- Removes excess carbon dioxide from the body
What Makes Himalayan Salt Different?
The difference between Himalayan rock salt and regular salt lies in its other properties:
Himalayan Salt Has Trace Minerals
Organic Himalayan rock salt's pink hues aren't just for appearance's sake. The colours are caused by the dozens of trace minerals found in the salt. These elements include calcium, magnesium, iron, and potassium, which all bring their own health benefits for you. These include:
- Supporting healthy blood pressure levels
- Maintaining skin and bone health
- Promotes muscle and nerve functions
- Boosts your immune system and energy levels
Less Sodium Content in Overall Volume
While Himalayan rock salt contains sodium like all salts do, it has less sodium per serving than table salt. This is due to its larger crystals, which means you get fewer particles in a spoonful. This can be helpful for those who want to reduce their sodium intake while still enjoying more flavour from their food.
Unrefined and Contains No Additives
Organic Himalayan salt is considered a more natural choice because it doesn't go through the chemical processing that table salt does. Standard salt often loses its nutritional value when processed.
Moreover, regular table salt often contains additives such as anti-caking and bleaching agents. You don't have to worry about exposure to such substances when using organic Himalayan rock salt.
Always Watch Your Intake
Pink Himalayan salt can be good for your health, but you should still be mindful of how much you use. After all, salt is still salt. Eating too much can lead to the same health problems caused by high-sodium diets, such as:
- You're always bloated or swollen due to too much water retention.
- Your kidneys will have more difficulties flushing out all the salt in your system, which can lead to complications such as kidney stones.
- As your kidneys continue straining, your heart will suffer as well. This can lead to issues such as high blood pressure and heart failure.
So, how much Himalayan rock salt is enough for you? Generally speaking, you should try to limit your sodium intake to about a teaspoon a day. But you should also listen to your physician's recommendations -- you might actually need more or less salt than the norm.
Be Sure to Buy Himalayan Rock Salt from Trusted Stores
There are many supermarkets and online organic shops in Singapore where you can buy Himalayan salt. But to be certain that you're buying the real thing, it would be best to purchase yours from an organic store that already has a reputation with locals who buy such products. These sellers make sure to source their items from suppliers that they can trust as well.
Conclusion
Adding pink Himalayan salt to your diet brings more health benefits than normal table salt thanks to its minerals, lower sodium content, and lack of chemical ingredients. But we should remember to be conscious of how much we consume. Don't eat more salt than your body needs so you can make the most of its properties!