Do you always feel exhausted even after having a full night's sleep? Sleep apnea affects millions of people; you could be one of them. This illness causes respiratory problems when you sleep, which causes sleep disturbances and tiredness during the day. However, What Causes Sleep Apnea in Adults?
Obesity: Being overweight can aggravate sleep apnea by creating deposits of fat to block the upper airway and cause breathing difficulties.
Anatomy: People who have thick necks or narrow airways are more likely to develop sleep apnea.
Genetics: There may be a hereditary predisposition to the illness based on family history.
Age: Because the throat's muscle tone tends to weaken with age, there is a greater chance of airway collapse as you sleep.
Gender: Though women's risk increases after menopause, men are more likely than women to acquire sleep apnea.
Alcohol and Sedatives: Alcohol and sedatives cause the neck muscles to relax, which facilitates the collapse of the airway.
Smoking: The irritation caused by tobacco smoking to the throat and airways increases inflammation and increases the risk of blockage.
Recognizing these elements can aid in the early diagnosis and treatment of sleep apnea and find disorder through sleep apnea app. For an accurate diagnosis and course of treatment, speak with a healthcare provider if you think you or a loved one may have sleep apnea.