A pregnant woman requires slightly more than required nutrients. Increased amounts of nutrients and proper diet is necessary for the better growth of the unborn baby. Crucial nutrients taken during the pregnancy are essential for the overall well being of the unborn baby.
Folic Acid:
Vitamin B plays a crucial role in the development of the neural tube of an unborn baby. Further Neural tube is responsible for the formation and development of the Brain and Spinal Cord. An adequate intake of folic acid is important during the first twelve weeks of pregnancy for pregnant mothers.
Iron:
Iron is important for producing red blood cells and supplying oxygen to the mother and growing the foetus. During the pregnancy the volume in the pregnant women’s blood is increased in order to support the baby’s growth.
Calcium:
The strength and development of the baby’s bones entirely rely on her mother’s diet. If a pregnant woman does not take adequate amounts of calcium in her diet then this can ultimately affect her health of bones and indirectly to the baby’s health. Because the developing body of the unborn child will extract the required calcium from the bone of her mother which can make the mother's bone ultimately weak.
Learn more about the complexities when foetus extract calcium from the mometer’s bone and Pregnancy Food Tips on the webpage of Nutritional Time.