Diversity in your exercise program is important. Doing the same workout over and over again can become mundane, and the fun and excitement you once experienced when you walked into a gym can quickly fade. Going to the gym and exercising should NOT be a job. You should have fun! That's why you need to change your workout routine and try new types of workouts! Whether you are addicted to weight, love a treadmill or something in between, we think the session below will definitely give FUN to your weekly workouts!
This fast HIIT (HIIT = high-intensity interval training), which combines cardio training and strength, is the best of both worlds and you will definitely sweat!
It is great at such meetings that they let you choose how long you want to go! So if you only have 20 minutes, it does not matter! Work according to your schedule and enjoy this process.
This training will consist of 7 exercises. Each exercise takes 40 seconds, including 20 seconds of rest. Exercises include:
boxhopp
Strings
Rowing
Russian twists
assault cycle
slide the sled
Kettlebell swings
Perform each exercise (40 seconds on, 20 seconds off) - 1 lap takes a total of 7 minutes. The number of completed laps is entirely up to you, but we recommend 3-4 laps to really increase your heart rate!
You can configure them in any order or text exercise you prefer.
Even if you only need yourself for this training, it is also great fun to train with a friend or group! At Crunch Fitness, we have lessons dedicated to such exercises! Each club offers a number of lessons at different times so you can have fun and move your body!
Discover our courses on our website here!
WIN A TECHNICAL PACKAGE - VALUE OVER $ 6,000
CRUNCH AUSTRALIA the myth of triple extension wants to give you a chance to WIN a fantastic technical package worth more than $ 6,000! PLUS, we're giving away more than $ 1,600 on our social channels!
Our Tech Pack includes 65 "LG Oled TV, OCULUS Quest VR Headset, Apple Watch 45MM GPS, LG Soundbar, Oura Ring and Microsoft Surface PRO8. - click here to find out HOW TO WIN!