Sometimes depression is accompanied by lack of energy, feeling weak, feeling uncomfortable. In some cases, a person may say that he is depressed, but if this feeling goes away after a while and does not affect his normal life, then he is not facing depression. Mahdieh Golestani, a psychiatric specialist at Shahid Beheshti University of Medical Sciences explained the differences between grief and depression and stated: The ability to recognize the difference between normal grief and depression may encourage you to start working and look for resources to improve your mood. And be yourself.
He added: Sadness is an emotional state that is characterized by a feeling of discomfort and bad mood and is considered one of the basic human emotions. This feeling is a natural reaction to situations that are uncomfortable, painful or disappointing, sometimes. These feelings can be more intense, while in other cases, they may be perceived as relatively mild. The faculty member of Shahid Beheshti University of Medical Sciences emphasized that if you are aware of the symptoms of turning sadness into depression, and if you notice that these symptoms affect your life for two weeks or more, you should seek professional help
