Prevention is better than cure. An injury in knees, shoulder, back might be the end result of underdeveloped muscles that don't support the corresponding ligaments in the course of exercises. Moreover, you will now not like to be a spectator nursing some accidents. Stretching yourself nicely makes your body bendy. A flexible frame adjusts itself to any unintended imbalance in the course of exercises and stops accidents. One should not be off from the field. Proper schooling exercises at multifunctional instructor can even help you keep away from accidents and injuries. Proper Nutrition