Understanding kachi ghani vs cold pressed oil helps you make healthier cooking choices. According to Matrika Natural Foods, both oils are extracted without harmful chemicals and retain natural nutrients, but the process differs slightly.
Kachi ghani oil is a traditional Indian method where seeds, especially mustard, are crushed slowly in a wooden press at low temperatures, preserving aroma and nutrients.
Cold pressed oil, on the other hand, is a broader category where oils are extracted using mechanical pressure with minimal heat, but methods may vary.
In simple terms, all kachi ghani oils are cold pressed, but not all cold pressed oils are kachi ghani. For purity and traditional benefits, matrika natural foods recommends choosing wood-pressed oils for better nutrition and authentic taste.