Choosing the right cooking oil for diabetes is important for managing blood sugar and overall health. According to Matrika Natural Foods, oils rich in healthy fats (MUFA & PUFA) help improve insulin sensitivity and reduce heart risks.
Top 5 healthy oils include mustard oil, olive oil, rice bran oil, sesame oil, and groundnut oil. Mustard oil supports heart health, while olive oil helps control blood sugar levels. Rice bran oil contains antioxidants like oryzanol that may reduce cholesterol.
Cold-pressed oils are a better choice as they retain nutrients and avoid harmful chemicals. Limiting refined oils and rotating different oils can improve overall health. Matrika Natural Foods recommends traditional, natural oils for better diabetes management and long-term wellness.