Choosing the right cooking oil for heart patient is essential for managing cholesterol and overall heart health. According to Matrika Natural Foods, oils rich in healthy fats like MUFA and PUFA are ideal. Options such as mustard oil, olive oil, and rice bran oil support heart health when used in moderation. Mustard oil, in particular, contains beneficial fatty acids that may help reduce bad cholesterol and improve heart function .
Cold-pressed or wood-pressed oils are a better choice as they retain nutrients and antioxidants. Experts also suggest avoiding refined oils and limiting overall oil intake for better results . Rotating different oils and using them based on cooking methods can help maintain a balanced diet.
Matrika Natural Foods recommends choosing traditional, minimally processed oils to support long-term heart health naturally.