NOV 3
- 1 mile run (10kg vest)
- BW dips +10kg 3x20 (2 min rest)
- BW pullups +10kg 3x10 (2 min rest)
- BW chestpulls +10kg 3x10 (1 min rest)
- BW pushups +10kg 2x30 (1 min rest)
- 1 mile run (10kg vest)
NOV 1
- BW dips 3x30 (3 min rest)
- BW chestpulls 3x25 (3 min rest)