Pole Dancing Workout is a sensual, athletic, and empowering way to get a great workout. It's also a lot of fun! Whether you're just getting started or you're a seasoned pro, we have something for you. At Lush Motion, our classes are designed to give you a challenging workout while teaching you the basics of pole dancing. The focus is on proper technique so that you can execute the moves safely and with confidence. As you progress, you'll learn more advanced pole tricks and transitions. You'll also build strength, flexibility, and endurance. By the end of our classes, you'll be sweating and feeling great! https://lushmotion.com/programs/collection-pole-basics