How to lose weight in Ramadan the easy way

Ramadan is the month of blessing in which Muslims are fasting around the world. It is an important part of their religion where they do not eat food and drink anything between the hours of sunrise and sunset. They pray and fast for their God for the whole month. Now you may call this intermittent fasting as well. You might be focusing on lunch for lose weight fast but in Ramadan, lunch is not allowed.

You might be gaining weight this month so you need to know about certain ways that can help you to lose weight. Fasting is without a doubt necessary for Muslims and they cannot leave their prayers. They have faith so there should be helpful ways that can help them to prevent weight gain. Let us tell you that Ramadan is an excellent way to lose weight.

Ramadan comes once a year and it creates a certain period in which Muslims can eat. So, you can ensure that whatever you eat in between is healthy and does not have a lot of calories. You can go for two meals a day and ensure that you achieve results in intermittent fasting.

Best ways to lose weight in Ramadan:

  • Keep your body hydrated:

We all know that by drinking more water you can ensure weight loss. Even if you are not eating anything. When you are fasting, before and after it makes sure to drink at least 8 glasses in a day. The water will make sure that you are not craving anything. Ramadan comes in different months but when it is hot you need to make sure that you are taking enough water daily. Less water in your body will make you tired. Try to hold back on caffeine as it can cause losing more water.

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  • Eat something healthy in Suhoor:

It is important to have something healthy and light in Suhoor. That way, your body feels satisfied and full to ensure fasting in the month of Ramadan. Your diet should be completely balanced and have enough proteins. If you are using white bread then switch to whole grain to get the maximum out of your diet. Such a meal will help you feel full and your glucose level will not fall.

  • Break you're fast slowly:

You might be hungry or thirsty when breaking your fast. But, it is important to make sure that you are not eating fast and not swallowing properly. You can make some healthy meals for yourself instead of just fried items. You have to get away from the temptation as when you are opening a fast you more want to eat or drink something. Start by breaking it slowly and make sure to eat things that give you energy.

  • Do not take excessive salt and sugar:

We all know that sugar is one of the top things that you have to avoid if you want to lose weight. If you avoid salt and sugar for a while you will start to lose weight rapidly. It is because of the water retention that is related to salt. Instead, you will be focusing more on the water and fresh juices intake. Ramadan is all about sweet and refreshing drinks but you have to avoid that. Otherwise, you won’t be able to resist.

  • Avoid processed foods:

Processed foods are known to have a lot of fats, salt, and calories that make them fresh all the time. Instead of that focus on homemade and healthy food not only for weight loss but for healthy living as well. Try to avoid them as they are hard to resist so some people have issues that they cannot let go out of their diet. You might feel that your Ramadan is not complete without it.

Try working out as well and go to the gym if you have enough time. You can do different exercises like squats, lunges, and forearm workouts etc.

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