Dental care is not something to be taken lightly. The health of your teeth and gums affects everything from the appearance of your smile to how well you chew food. And because oral issues can also lead to more severe problems, everyone kids and adults alike needs to take good care of their teeth. Fortunately, there are many ways to protect themselves against tooth decay or gum disease. Read on for tips about preventing dental problems through diet, brushing technique, flossing habits, dental checkups, fluoride treatments and other means.
Good Diet: A good diet is the first step to a healthy mouth because it helps prevent tooth decay and gum disease. Sugary or starchy foods can lead to plaque buildup, so avoid them as much as possible. Sticky foods like caramel, taffy and cookies may get stuck in your teeth and attract germs. And foods high in acid, such as citrus fruits and tomatoes, can erode tooth enamel. Brushing Technique: Proper brushing technique is vital for a healthy mouth because it helps remove plaque from your teeth before it gets a chance to damage your gums or decay your pearly whites. Brush at least twice a day once in the morning and just before bed and make sure to brush for at least two minutes.
Be gentle when brushing; too much pressure can damage your gums. And don't forget to floss. Flossing Habits: Flossing isn't always easy, but it's essential for removing plaque and bacteria from in between your teeth. Floss at least once a day, and make sure to do it gently, so you don't damage your gums. Dental Checkups: Regular dental checkups are an essential part of dental care. Dentists can detect early signs of tooth decay or gum disease and recommend the appropriate treatment. They can also give you advice on proper brushing and flossing your teeth. To get more information please Visit LiveHealthy Dentistry JAX.
Fluoride Treatments: Fluoride is a mineral that helps protect teeth from decay. Many towns and cities add fluoride to their water supply, but if yours doesn't, you can get fluoride treatments from your dentist. Fluoride treatments can help prevent tooth decay and keep your teeth healthy. Mouthwash: Mouthwash isn't just for freshening your breath; it can also help protect your teeth from plaque and bacteria. Look for a mouthwash that contains fluoride and use it twice a day after brushing your teeth.
Toothpaste: Toothpaste is one of the essential tools in your dental care arsenal. Look for a toothpaste that contains fluoride and use it twice a day. If you have sensitive teeth, try toothpaste for sharp teeth. Dental Sealants: Dental sealants are thin, plastic coatings that go on the chewing surfaces of your teeth; they prevent plaque and bacteria from getting into the grooves of your teeth. Sealants also protect young children's developing teeth as they erupt through the gums.
Healthy Diet: You should make sure you eat fresh fruit instead of drinking juice because it has more sugar and acid. Drink water instead of soda or juice because it doesn't contain any sugar, acid, or calories. And brush your teeth after you eat anything! Orthodontics: If you have a misaligned bite or crooked teeth, you may need orthodontic treatment to correct the problem. Orthodontics is a specialized field of dentistry that straightens teeth using metal wires, brackets and other tools.
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