Things To Do After A Nightmare - Nightmares or nightmares are something that can be experienced by anyone, be it children, teenagers, adults, to the elderly. The existence of these nightmares can disrupt sleep time because it automatically makes us wake up with feelings of fear or anxiety.
For some people, nightmares can be scary because they often appear in their sleep. There are even those who immediately scream and cry after having a bad dream.
Then, what to do after we have a bad dream? What are the causes of nightmares? How do we deal with these nightmares so they don't appear again in our sleep?
Well, here is a review of what things to do if you have a nightmare. Let's see!
Things To Do After Got A Nightmare
1. Breathe in slowly and try to calm down
The first thing we should do after having a bad dream is take a deep breath and try to calm down. Indeed, the nightmare came suddenly until you woke up. Therefore, you must condition yourself so that you can remain calm and give suggestions to yourself that everything will be fine.
Convince yourself that everything you experienced just now is just a form of a dream or a sleeping flower. You have to make yourself aware that the bad things that happen in your dreams will not happen in the real world.
2. Pray
Praying of course can keep you from bad things, not to mention bad dreams. Pray to God to ask Him for protection, according to your religion and belief.
3. Drink Water
After praying, if you still feel afraid, anxious, and anxious, immediately drink water. Drinking water is considered to be able to make you feel calmer and reduce anxiety due to nightmares.
Try to drink warm water, not cold water, because it can actually make your body shocked and tense. After drinking water, you can continue sleeping.
4. Changing Sleeping Position
Finally, if you want to continue sleeping, it's better to change the sleeping position from the previous position. The change in sleeping position is considered to be able to give you a suggestion that bad dreams will also move and not follow again after the sleeping position is changed.
In addition, changing your sleeping position can also relax your previously tense muscles. When you want to go back to sleep, but can't feel sleepy, you can watch and listen to ASMR (Autonomous Sensory Meridian Response) via the Spotify or Youtube platforms.
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Causes of Nightmares
1. Stress
In addition to being a triggering factor for various diseases, stress can also trigger nightmares. Stress can be caused by many things because the pressure experienced by each person is different, for example pressure at school, work pressure, financial problems, death of a close person, and others.
2. Lack of sleep
Sudden changes in sleep schedule and causing irregular sleep times can also cause us to have nightmares.
3. Watching Horror Movies
If we watch horror movies before bed, of course, it can trigger the emergence of nightmares in our sleep. It's the same as reading a book that has a horror story, which can also give rise to nightmares because our brains will imagine these scary things.
4. Trauma
Especially in people with PTSD or post-traumatic stress disorder, they will usually have nightmares more often. The trauma can be caused by traumatic things, such as sexual harassment, bullying, accidents, and others that make his memory constantly think about bad things.
5. Effects of Drugs
Especially on certain drugs taken before bed. Certain drugs such as antidepressant drugs, blood pressure lowering drugs, and others.
In addition, excessive alcohol consumption can also trigger nightmares.
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How to Overcome the Coming of Nightmares
1. Managing Stress
Stress is usually triggered by excessive anxiety. Well, based on previous reviews that the cause of nightmares is stress, then we must practice to manage stress.
What are the many ways that can be done, for example by meditating, trying to be 'very stupid', and consulting a psychologist.
2. Get Enough Sleep
Try to rearrange your sleep schedule so you get enough sleep. If you often find it difficult to sleep, you can do various things to get sleepy quickly.
For example, take a warm bath, do meditation, do relaxation, watch and listen to ASMR before going to bed.
3. Taking Drugs
Please note that the drugs in question are drugs that come from a doctor's prescription. So, you should not carelessly take sleeping pills without a clear prescription. Your doctor can give you medication that will help you deal with nightmares at the appropriate dose.
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