As humans, we can go for weeks without food but only a few days without water. And for good reason! Our body is comprised of up to 60% fluids. Our skin also has similar requirements for hydration and nourishment, which contributes to its softness and elasticity. Read on to understand how supple skin and good health are a byproduct of staying hydrated.
Why Does Hydration Tend to be Overlooked?
We often forget to consistently hydrate throughout the day when we’re wrapped up in other tasks and responsibilities. But not drinking enough water can severely impact your health, with issues ranging from bad breath to low energy levels, erratic mood swings and sleep disturbances, and more complex issues like kidney stones due to severe dehydration.