Protecting your eyes is essential to maintaining healthy vision. There are small steps you can take daily to reduce your risk of developing vision problems and eye diseases. Here are some safety measures to maintain your eye care OKC.

Eye Care OKC Tips to Protect Your Vision

Wear Sunglasses

Sunglasses aren’t just about fashion; they are highly beneficial to your eyes. UV rays can damage your eyes and may lead to eye conditions such as macular degeneration. Protect your vision by investing in a quality pair of sunglasses. Your sunglasses should block 99% UVA and UVB rays for adequate protection.

Minimize Screen Time

Too much screen time can cause several issues with your eyes, including dryness, excessive straining, loss of focus flexibility, and retinal damage that may later require eye surgery Oklahoma. Minimize your screen time to allow your eyes to rest. Consider increasing your distance from your screen and remaining about an arms-length away. Wearing light-filtering glasses can help protect your eyes from harmful blue light on your screen.

Discard Old Eye Makeup

Be sure to check the expiration dates on your eye makeup. Expired eye makeup and brushes can harbor bacteria that could cause an infection. Regularly sharpen your eyeliner pencil, and never use eyeliner on the inside of your eyelid. If you notice any redness or irritation, throw the makeup away and stop using eye makeup until healed.

Schedule Annual Eye Exams

Yearly eye exams are crucial to keeping your eyes healthy. A quality eye doctor, like Dr. Britton, will give you a comprehensive exam to detect eye diseases and vision issues. Eye exams also give your eye doctor a picture of your overall health, as many vision issues are connected to other health conditions like diabetes and heart disease.

Improve Your Diet

A healthier diet can improve your health and decrease your risk of developing certain eye diseases. Consider adding more Omega-3 fatty acids by eating more cold-water fish or fish oil

supplements. Likewise, greens like kale, spinach, and broccoli contain lutein and zeaxanthin that keep your eyes healthy.

Protect Your Vision with Dr. Britton

Alongside Dr. Britton, we have an exceptional team of eye doctors at BVA that can help you maintain healthy vision. From comprehensive eye exams to eye surgery Oklahoma, we have the expertise to meet your eye care needs. Contact us today for more information.

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