If you spend hours sitting either at work or in your Home office, you've probably wondered if your office chair is ergonomically correct. You may have even experienced back or neck pain from sitting in an uncomfortable chair.

What is an ergonomic office chair?

An Ergonomic Chair is one that's designed with efficiency and comfort in mind. In other words, it's all about aligning your body and your spine correctly and comfortably. These days, a lot of people are using sit-stand desks in an effort to reduce the amount of time spent sitting.

Where should you start?

Before beginning the process of finding an ergonomic office chair, there are some important questions you should ask yourself first:

• What type of desk do you have?
• Is it a sit-stand desk?
• How many hours a day will you be using the chair?
• Do you work from home?
• Do you want arms on your chair?
• What kind of work do you do?

You should also keep in mind that not one ergonomic office chair will suit everyone. While the construction of the chair is important, it's more important that it fits your body, height, and body type.

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What makes an office chair comfortable?

1. The chair should have an adjustable seat height. This is important so that you can raise or lower the seat to accommodate your height and the height of your desk and computer monitor.
2. Look for an adjustable backrest. The backrest should have the ability to adjust both vertically, frontwards, and backward.
3. The back of the chair should have firm lumbar support and in some cases adjustable lumbar support.
4. Correct seat depth for your height. Your back should be completely supported when sitting.
5. You may consider an office chair with easy mobility: a swivel, and a 5-leg base for support.

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