- Establish a consistent bedtime routine: Put your baby to bed at the same time every night and create a soothing bedtime routine, such as giving a bath, reading a story, or singing a lullaby. This helps signal to your baby that it is time to sleep.
- Create a comfortable sleep environment: Make sure the baby’s sleeping area is quiet, dark, and at a comfortable temperature. A white noise machine can help drown out background noise.
- Encourage self-soothing: Allow your baby to learn how to fall asleep on their own. You can start by putting the baby down when they are drowsy but still awake, so they can learn to self-soothe and fall asleep independently.
- Feed adequately during the day: Ensure your baby gets enough to eat during the day, including before bedtime. A full tummy can help them sleep longer.
- Limit nighttime interactions: If your baby wakes up during the night, keep interactions calm and quiet. Avoid turning on bright lights or engaging in stimulating activities. This helps them understand that nighttime is for sleeping.
- Gradually extend nighttime sleep: If your baby wakes up frequently at night, try gradually extending the time between feedings and comforting. This can help them learn to sleep for longer stretches.
- Be patient and consistent: It can take time for a baby to adjust to a new sleep routine. Consistency is key, so stick with your routine and be patient as your baby learns to sleep through the night.
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