7 Natural Home Remedies To Get Relief From Arthritis Pain
Arthritis pain refers to pain and inflammation in joints thereby resulting in a stiff condition to make proper movement. Many a times, arthritis condition tend to worsen over time. There are two types of arthritis namely osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis is caused due to wear and tear of cartilage that causes bones to rub together leading to friction and damage. Rheumatoid arthritis is an autoimmune disease caused when immune system attacks healthy joint tissue.
Let’s first understand some of the symptoms for these:
· Joint swelling
· Difficulty in joint movement
· Stiffness in joint
· Weakness in muscles
· Swelling of glands
It’s absolutely essential to understand these symptoms and consult a doctor in order to prevent any worsening condition.
We will now look at some of the effective home remedies for arthritis treatment:
1. Weight management
Heavy weight puts excessive pressure on joints such as knee, hip and feet, which in turn causes the breakage of cartilage. Weight loss is essential in such condition and doctor can recommend a target weight to prevent the damage and ease the joints.
2. Acupressure
This is the traditional Chinese technique to release muscle tension and promote blood circulation. It helps in restoring the balance in body by promoting free flow of energy. While you decide to opt for this method, remember to consult a licensed acupuncturist for better results.
3. Exercise
Regular exercise can help with muscle flexibility and ease, also keep your weight in balance. You can try certain low-impact exercises such as walking, cycling, swimming, aquatic exercises motion, mood and coordination in body.
4. Hot and cold therapy
Both of these treatments help relieve pain and inflammation. Heat therapy boosts circulation and can ease the muscles, whereas, cold therapy relieves from joint pain and swelling. A hot treatment involve long warm shower in morning or a moist heating pad, cold treatment can involve a wrap of ice bag or cold pack. Alternate hot and cold therapy can help but ensure to avoid the damage caused to skin during treatment process.
5. Meditation
Yoga and meditation definitely prove to be a worth to lower pain and inflammation level. It helps reduce the anxiety, stress and depression which in turn help reduce the tension on body. Certain relaxation and breathing techniques can help with much-needed comfort.
6. Healthy diet
A diet that is rich in fresh fruits, vegetables and whole foods can boost your immune system. On the other hand, a diet rich in red meat, sugar, fat and salt can aggravate the pain. Plat-based ones provide antioxidants and helps in eliminating free radicals from the body. Consuming foods consisting of vitamin D and fish oil helps in maintaining a good balance in body.
7. Message
Though indirectly, message can provide you the comfort and ease for your body especially the strain muscles. Physiotherapist can help you with certain self-activities to get relief and provide an overall well-being to your body.
In case you do not get relief after trying all these home remedies, be sure to consult a good orthopaedic doctor and explain them the complete scenario. They can analyse and recommend certain home remedies to continue to understand the progress with joint pain relief.
Key Takeaway
Arthritis could be treated at early stage with natural home remedies, if prolonged may encourage the need to consult a doctor in order to gain the long-term relief. Whatever treatment method you adopt, be sure to speak to your doctor and keep him informed about the progress.