In the vitamin aisle of your local drugstore or by looking at page after page of items for sale on the internet, you can find a wide range of nutritional supplements and herbal cures. Some of these products make too many claims about how they can treat or prevent certain diseases.

How true are these claims when it comes to listening?

This article looks at the pros and cons of using vitamins you can buy at the store to prevent or treat hearing loss or to protect your hearing.

Potassium

Potassium is needed for the conversion of sounds into electrical impulses in the brain. The fluid in our inner ears needs potassium to work right and stay healthy. Hearing loss has been linked to the loss of potassium that comes with getting older. Potassium levels drop as people get older. If you want to keep your hearing as you get older, you may only need to eat more potassium-rich foods.

Vitamin B

If you want to keep your hearing in good shape, you might also want to take more B vitamins. Researchers have found a link between babies who don't get enough vitamin B6 and hypersensitive hearing, according to the ODS. One way of thinking says that vitamin B12 is also important. An older study published in the American Journal of Clinical Nutrition found that a lack of vitamin B12 and low folate levels "may be linked" to hearing loss that comes with getting older.

According to a 2016 study in the journal Noise and Health, people with chronic tinnitus who don't get enough vitamin B12 may benefit from taking vitamin B12 supplements.

Zinc has properties that make it useful against viruses and microorganisms.

This micronutrient helps turn on and make T-cells, which are also called T-lymphocytes. As the body's defence cells, T-cells are taught to find and kill bacteria, viruses, and other foreign invaders. Even though there isn't strong evidence that zinc prevents ear infections, this mineral can still help your hearing in other ways. A recent study shows that taking zinc supplements can help people with serious hearing problems recover and get some of their hearing back.

Zinc is found in large amounts in foods like chickpeas, lentils, and beans that are made from legumes (chickpeas, lentils, beans) Sunflower seeds Almonds Pumpkin seeds on rice

The Most Important Fatty Acids Omega 3

Eating foods high in omega-3 fatty acids is another way to keep your ears healthy. This is because it keeps blood flowing to the ears, making it less likely that we will lose our hearing as we get older. Studies have shown that eating these fatty acids slows down the rate at which ear cells age, which improves a person's hearing and overall aural health. You can keep your omega-3 levels at a healthy level by eating a variety of omega-3-rich foods or by taking omega-3 supplements.

Even though none of the vitamins and supplements on this list will help your health problems or hearing loss right away, you should still take them because they will help in the long run. Adding vitamin- and mineral-rich foods to your diet and taking vitamin supplements designed to help your ears stay healthy may be good for your long-term health and help you avoid problems. If you want to know more, here is a list of the vitamins you should regularly take:

Argument for Vitamin B-12

With vitamin B-12, you can keep your ears healthy. Tinnitus has been linked to not getting enough vitamin B-12, and studies have shown that getting more of this mineral can help relieve tinnitus symptoms. Without vitamin B-12, nerve fibre insulation, called myelin, can't be made. Tinnitus can be caused by a problem with the way nerve impulses are sent, which can be caused by not getting enough vitamin B-12. Since our bodies can't make vitamin B-12 on their own, we must get it from the food we eat. Some foods that are great sources of protein are eggs, salmon, and chicken.